Michael Dawdy's posterous

Michael Dawdy  //  The mission of Maximum VO2 Training Systems LLC is to provide endurance athletes of all abilities the resources, support and guidance necessary to maximize and unlock their athletic potential.

Please visit my website: http://www.Max-VO2.com/

 
Apr 9 / 12:50pm

April Strength Exercise Video

Maximum Vo2’s April strength training video is posted at  http://www.max-vo2.com/training-systems/monthly-exercises/. Check it out.

Michael Dawdy

Maximum VO2 Training Systems

michael@max-vo2.com

www.max-vo2.com

469.441.2311

 
Mar 16 / 4:03pm

Fredericksburg Training Camp Day 1

Rain, rain go away come back another day was theme for today. Last
night it began raining and finally stopped around 2pm. Rich Stanley
and I made most of the break in the clouds to get in a steady state 2
hr ride just before the rain came down again. The good news the cold
front should blow through tonight and we should have clear sunny clear
skies with a high of 71 tomorrow, instead of a wet 51 we had today.
Good weather on order in time for my first century ride of year. I'll
provide update on the ride in tomorrows post.

Michael Dawdy

 
Feb 27 / 5:32pm

Primavera I Results.

This was my first state point race of the year on one of the toughest
course in TXBRA series in my opinion. I raced the Cat 2/3 61mile race.
I tried to stay patient with a field of 103 riders and a yellow line
rule in effect. I played at the front midway through race to get a
feel the race pace and experiment with places to pass later in the
race. I was able find an opening to the far left during the sprint
finish to net a 14th place finish.

See what I can do tomorrow.

Michael Dawdy
Maximum VO2 Training Systems
www.max-vo2.com

 
Feb 1 / 5:58pm

Michael Dawdy has something to share with you -- Active.com

Active.com
Find An Event | Training Plans | Message Boards | Results | MyActive | Login

Michael Dawdy, michael.dawdy@gmail.com, thought you'd be interested in the following link from Active.com. We hope you enjoy it and feel free to pass this link along to a friend.

Dance With the Water–Part 1 | Active.com
http://www.active.com/swimming/Articles/Dance-With-the-Water_Part-1.htm?act=EMC-Active&Vehicle=Triathlon&Date=01_31_10&Edition=5&Sections=Articles&Creative=Dance_With_the_Water&TextName=Dance_With_the_Water&ArtText=Txt&Placement=4&Dy=Sun

(If the link does not work, try copying and pasting it from this email into your browser's address bar.)

Additional comments from Michael Dawdy: I thought those of you how attended this past weekend swim clinic would like this article.
 
Jan 15 / 3:27pm

Rain, Rain

Tomorrow's weather forecast calls for 70% chance of rain. For those of
you who have a ride on your schedule for tomorrow it my be best to
complete the workout on the trainer. However modify the workout by
shorting the warm up and cool dn and focus on completing the main
workout or 75% of the total workout time.

Michael Dawdy
Maximum VO2 Training Systems
www.max-vo2.com

 
Jan 12 / 7:30pm

The Importance of a Massage for Triathletes

I want to share an article on the benefits of massage for triathletes : http://triathlon.competitor.com/2009/05/training/triathlon-training-benefits-of-massage_106

Michael Dawdy

Maximum VO2 Training Systems

michael@max-vo2.com

www.max-vo2.com

469.441.2311

 
Jan 9 / 9:27am

Marathon 1 of 2 finished

Photo

Bill finished a very hilly and cold Mississippi Blues Marathon in
3:58. Starting temp was 19 and finishing temp 23. Bill is now in
recovery mode for tomorrow's Mobile Marathon.

Posted from Jackson, MS

 
Jan 8 / 9:39am

Double Marathon

Burrrrrrr...... it's cold outside! I am headed to airport with Bill
Tichenor. Bill is running Mississippi Blues Marathon tomorrow and the
First Light Marathon in Mobile, AL on Sunday. I am going for support
and pacing assistance to help him achieve his goal sub 4 marathons.
This is Bill

Michael Dawdy
Maximum VO2 Training Systems
www.max-vo2.com

 
Dec 31 / 10:36pm

2010

Happy New Year!!! May 2010 be another great year.

Michael Dawdy
Maximum VO2 Training Systems
www.max-vo2.com